Weigh In record (no journal entry) for 07 November 2018
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150 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2682 kcal
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Fat: 159.86g | Prot: 135.96g | Carbs: 173.46g.
Breakfast: McDonald's Cappuccino with Milk (Standard), Chicken Patty Sandwich with Lettuce and Spread. Lunch: Swiss Cheese, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Lamb Chop (Lean and Fat Eaten). Dinner: Subway Chicken Strips Salad. Snacks/Other: Bananas, Krispy Kreme Original Glazed Donut. more...
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steady weight
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danieldevenish's Weight History
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