Weigh In record (no journal entry) for 08 November 2018
|
103.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2137 kcal
|
Fat: 76.30g | Prot: 91.85g | Carbs: 280.30g.
Breakfast: Multigrain Bread, Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Banana Muffins, Sandwich, Chicken Vegetable Soup. Dinner: Sunsweet Pitted Prunes, Beef and Pork Meatballs, Cooked Peas and Carrots (Fat Added in Cooking), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Nice & Natural Roasted Nut Bar - Apricot, Tangerines (Mandarin Oranges), Coffee. more...
|
|
4454 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Yard Work (gardening) - 17 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Showering - 10 minutes, Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|