Weigh In record (no journal entry) for 04 September 2012
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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931 kcal
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Fat: 14.99g | Prot: 105.79g | Carbs: 93.53g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix. Lunch: swai, chicken, 6" Flatbread, Steel Cut Oats. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Deluxe Frozen Stir-Fry Mix, Baby Lima Beans. Snacks/Other: Celery , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1989 kcal
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Exercise:
Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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