Weigh In record (no journal entry) for 08 November 2018
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87 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1252 kcal
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Fat: 52.29g | Prot: 80.91g | Carbs: 125.12g.
Lunch: White Rice, Green Peas, Ocean Chef Tuna Steak. Dinner: Carrots, Coles Diced Tomatoes, Olive Oil, Coles Red Kidney Beans, Coles Mexican Seasoning, Onions, Coles Regular Beef Mince. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 0.3 kg a Week
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TylerGear's Weight History
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