Weigh In record (no journal entry) for 08 November 2018
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94.9 kg
Lost so far: 59.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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4444 kcal
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Fat: 212.63g | Prot: 125.69g | Carbs: 494.28g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Sugar, Milk, Oat Cereal. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green Peas (from Frozen), McCain Frozen Corn Kernels. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sweet Potato. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Gaining 0.7 kg a Week
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 Comments
08 Nov 18 by member: trishjones
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ups and downs that's life.
08 Nov 18 by member: Borisok
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eightpac's Weight History
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