Weigh In record (no journal entry) for 09 November 2018
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104 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1954 kcal
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Fat: 70.38g | Prot: 113.40g | Carbs: 217.69g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lean or Extra Lean Minced Beef Meatballs, Chicken Vegetable Soup. Dinner: Nice & Natural Protein Nut Bar, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Banana Muffins, Coffee. more...
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4177 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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petermck's Weight History
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