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My first week back into it was a good week. I stayed under calories and everything went well. I'm very happy with the results on the scales.
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138.9 kg
Lost so far: 36.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1875 kcal
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Fat: 92.24g | Prot: 123.33g | Carbs: 131.41g.
Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Fountain Tomato Sauce, Bega Strong & Bitey Vintage Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Ingham Turkey Mince. Snacks/Other: Black & Gold Apple Fruit Drink, Extra Sugarfree Peppermint, Vanilla Coke No Sugar, Multigummies Adults, Fish Oil (1000 mg). more...
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Losing 5.3 kg a Week
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 Comments
gee i would to good on you 💕
08 Nov 18 by member: trishjones
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09 Nov 18 by member: Jarrod0306
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09 Nov 18 by member: jamilda
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One healthy meal at a time
09 Nov 18 by member: bjc000
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Jarrod0306's Weight History
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