Weigh In record (no journal entry) for 09 November 2018
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94.9 kg
Lost so far: 59.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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5107 kcal
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Fat: 241.44g | Prot: 177.99g | Carbs: 535.43g.
Breakfast: Almonds, Danone YoPRO Banana Yoghurt. Lunch: Soft Serve Ice Cream, KFC Popcorn Chicken (Regular), White Rice. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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steady weight
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eightpac's Weight History
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