joannabateman's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

80.4 kg Lost so far: 5.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1371 kcal

Fat: 59.09g | Prot: 41.89g | Carbs: 162.20g. Breakfast: Equal Sweetener, McDonald's Latte with Milk (Tall), Coffee with Milk, Equal Sweetener. Lunch: Pepsi Pepsi Max, Ski D'lite Wild Strawberry. Dinner: Ice Cream Cone, Milk Shake, McDonald's French Fries (Small), Frankfurter or Hot Dog with Cheese on Bun. more...

96 kcal

Exercise: Sexual Activity - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 0.4 kg a Week

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joannabateman's Journal, 09 Nov 18

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joannabateman's Weight History