Weigh In record (no journal entry) for 10 November 2018
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1841 kcal
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Fat: 64.03g | Prot: 123.85g | Carbs: 202.28g.
Lunch: Baked or Grilled Fish, Fruitcake, Pears, Chicken Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lasagna with Meat, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Nice & Natural Protein Nut Bar. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Coffee. more...
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3391 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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Losing 4.9 kg a Week
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petermck's Weight History
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