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I am pleased with that
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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743 kcal
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Fat: 24.50g | Prot: 35.75g | Carbs: 98.34g.
Breakfast: Soft Boiled Egg, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Lipton Black Tea. Dinner: Pink Lady Apples, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. more...
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Losing 1.8 kg a Week
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trishjones's Weight History
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