Weigh In record (no journal entry) for 10 November 2018
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95.3 kg
Lost so far: 58.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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4930 kcal
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Fat: 237.32g | Prot: 181.64g | Carbs: 493.84g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Danone YoPRO Banana Yoghurt. Lunch: McCain Frozen Corn Kernels. Dinner: Pork, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Orange Juice. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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