Weigh In record (no journal entry) for 10 November 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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311 kcal
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Fat: 12.29g | Prot: 12.64g | Carbs: 41.37g.
Breakfast: Strawberries, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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