peeperjj's Journal, 10 Nov 18

Weigh In record (no journal entry) for 10 November 2018
58.3 kg Lost so far: 14.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:
1627 kcal Fat: 79.64g | Prot: 78.17g | Carbs: 155.14g.   Lunch: Great Value Boneless Skinless Chicken Breast, Mission Restaurant Style Tortilla Chips, Los Altos Queso Fresco, Mexican Rice. Dinner: Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Wonka Runts Candy, Zachary Thin Mints. more...
1543 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
Gaining 0.6 kg a Week

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peeperjj's Weight History


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