Weigh In record (no journal entry) for 27 February 2012
|
114.3 kg
Lost so far: 1.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1488 kcal
|
Fat: 51.65g | Prot: 82.77g | Carbs: 178.86g.
Breakfast: Low Moisture Part-skim Mozzarella Light String Cheese, Low Fat Turkey Bacon, Wheat Bagel, Egg White. Lunch: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Roasted Broiled or Baked Chicken Drumstick, Black Beans. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Cantaloupe Melons, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AquaSurf00's Weight History
|