Weigh In record (no journal entry) for 05 September 2012
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1208 kcal
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Fat: 22.59g | Prot: 164.99g | Carbs: 82.40g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Boneless Skinless Chicken Breast Tenders, Baby Spinach, swai, Boneless Skinless Chicken Breast Tenders. Dinner: Baby Lima Beans, yellow carrot stir fry, beef roast w/veggie. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Isopure Protein Drink Mix, Lean Ground Turkey. more...
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1652 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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