Michelle Davenport's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

111.4 kg Lost so far: 4.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1189 kcal

Fat: 61.10g | Prot: 62.55g | Carbs: 102.54g. Lunch: Chicken Parmesan, Kale Chips, Potato Chips. Dinner: Woolworths Chicken Sausage, Vegetable Soup (Low Sodium, with Water) . more...

2524 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 3.5 kg a Week

3 Supporters Support

Comments

I blame mine on the weekend you can too but you have to work hard throuh the week OK

11 Nov 18 by member: Borisok

set back keep at it 💕

11 Nov 18 by member: trishjones


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Michelle Davenport's Journal, 11 Nov 18

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Michelle Davenport's Weight History