alexk24's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

99.8 kg Lost so far: 7.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1584 kcal

Fat: 82.91g | Prot: 68.97g | Carbs: 139.06g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Meatless Quesadilla with Cheese. Dinner: Rice with Beans. more...

3060 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

8 Supporters Support

Comments

Great drop!!

11 Nov 18 by member: Khbutler

Great drop!!

11 Nov 18 by member: Khbutler


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alexk24's Journal, 11 Nov 18

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