Weigh In record (no journal entry) for 12 November 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1658 kcal
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Fat: 139.20g | Prot: 79.46g | Carbs: 32.83g.
Breakfast: Boiled Egg, Bone Broth, Sweetgreen Avocado. Lunch: South Cape Greek Style Fetta, Bulla Creme Fraiche, Baby Spinach, Sirena Tuna in Oil Italian Style, Olives (Small-Extra Large). Dinner: Coles Thin Beef Sausages, Fried Egg, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Pecans, Macadamia Nuts, Sanitarium Pumpkin Seeds Pepitas. more...
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steady weight
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brucephillips's Weight History
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