Weigh In record (no journal entry) for 12 November 2018
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2143 kcal
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Fat: 52.56g | Prot: 101.10g | Carbs: 323.69g.
Breakfast: Lite n' Easy Mandarin, Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas. Lunch: Ham Sandwich with Lettuce and Spread, Pears, Chicken Vegetable Soup. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Nice & Natural Protein Nut Bar. Snacks/Other: Orange Juice, Fig, Coffee, Coffee. more...
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4561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Showering - 10 minutes. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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