Weigh In record (no journal entry) for 12 November 2018
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98 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3446 kcal
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Fat: 270.63g | Prot: 193.64g | Carbs: 59.93g.
Breakfast: Caffe Macchiato, Flat White, Croissant. Lunch: Nobbys Salted Beer Nuts, Woolworths Crunchy Oven Roasted Almonds, John West Tuna Tempters Chilli, Greenseas Tuna in Oil. Dinner: Hungry Jack's Ultimate Double Whopper (No Bun). Snacks/Other: Praise Creamy Mayonnaise Traditional, Chicken Meat and Skin (Roasting), Nobbys Salted Beer Nuts. more...
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Gaining 0.1 kg a Week
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