Michelle Davenport's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

110.5 kg Lost so far: 5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

298 kcal

Fat: 9.76g | Prot: 26.79g | Carbs: 28.42g. Breakfast: Chicken Vegetable Soup (Low Sodium) . Dinner: Chicken Salad. more...

3131 kcal

Exercise: Sexual Activity - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 22 hours and 5 minutes. more...

Losing 6.3 kg a Week

7 Supporters Support

Comments

Thank you Keith

11 Nov 18 by member: Michelle Davenport

good loss well done Michelle💕

11 Nov 18 by member: trishjones


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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 12 Nov 18

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Michelle Davenport's Weight History