Weigh In record (no journal entry) for 12 November 2018
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1778 kcal
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Fat: 126.75g | Prot: 73.20g | Carbs: 85.22g.
Breakfast: Regular Coffee, Kerrygold Grass Fed Butter, Baked or Fried Coated Chicken Breast Skinless, Now Foods MCT Oil, Fried Egg, Almond Bread. Snacks/Other: Almond Bread, Cashew Butter, First Watch Avocado Toast, Jason's Deli Sprouts. more...
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steady weight
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Calvin4Real's Weight History
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