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Have IF and mainly LCHF and reduced red wine. Have had some low carb bread and some chocolate.
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1605 kcal
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Fat: 73.07g | Prot: 73.50g | Carbs: 27.39g.
Dinner: Keto Chicken Provençal (diet doc), Moro Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Kp frittata, Dairy Farmers Pure Cream, Espresso Coffee. Snacks/Other: Vodka, Pinot Noir Wine . more...
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Losing 1.8 kg a Week
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