Weigh In record (no journal entry) for 13 November 2018
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2830 kcal
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Fat: 90.52g | Prot: 153.18g | Carbs: 361.48g.
Breakfast: Peanut Butter, Vegetable and Fruit Juice Drink (with Vitamin C Added), Poached Egg, Toasted Multigrain Bread. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Nice & Natural Protein Nut Bar, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee, Carman's Almond, Coconut & Chia Porridge, Bananas, Coles Full Cream Milk, Dried Prune. more...
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3440 kcal
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Exercise:
Standing - 55 minutes, Driving - 2 hours and 2 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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petermck's Weight History
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