Weigh In record (no journal entry) for 13 November 2018
|
97 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2695 kcal
|
Fat: 204.52g | Prot: 168.60g | Carbs: 41.06g.
Breakfast: Cock Brand Sriracha Hot Chilli Sauce, Heinz American Mustard, Egg Omelette or Scrambled Egg with Cheese, Muffin Break Long Macchiato. Lunch: Praise Creamy Mayonnaise Traditional, Greenseas Tuna Spicy Chilli 98% Fat Free, Greenseas Tuna in Springwater, Bega Strong & Bitey Vintage Cheese. Dinner: Nando's Crispy Bacon & Avocado Salad with Grilled Chicken (Hot). Snacks/Other: Nobbys Salted Beer Nuts, Bega Strong & Bitey Vintage Cheese, Nobbys Salted Beer Nuts, Nobbys Salted Beer Nuts. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|