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cathcathu77
Journal
13 Nov 18
cathcathu77's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
67.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
323 kcal
Fat: 5.91g | Prot: 4.90g | Carbs: 67.27g.
Breakfast:
Valued Naturals Dried Pitted Dates, Coffee, Sugar.
Lunch:
Metamucil Daily Fibre Supplement, Orange.
Snacks/Other:
Rugelach.
more...
2398 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Comments
well done 💕
13 Nov 18 by member:
trishjones
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cathcathu77's Weight History
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