Weigh In record (no journal entry) for 13 November 2018
|
96.5 kg
Lost so far: 57.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
6340 kcal
|
Fat: 341.31g | Prot: 188.16g | Carbs: 603.57g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Barbecued Pork Spareribs with Sauce, McCain Frozen Corn Kernels. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|