Weigh In record (no journal entry) for 06 September 2012
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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980 kcal
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Fat: 24.03g | Prot: 109.24g | Carbs: 77.48g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Baby Spinach, Boneless Skinless Chicken Breast Tenders, swai. Dinner: Lean Ground Turkey, Carrots (Frozen), Edamame. Snacks/Other: Mango Coconut Bar, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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