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Ah the weight/scale levels out again 😁. I know I’m not in a deficit of 10k for the month yet so I’m sure this will go up another # soon.
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57.9 kg
Lost so far: 15.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1008 kcal
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Fat: 35.58g | Prot: 75.90g | Carbs: 99.00g.
Lunch: Orrington Farms Broth Base & Seasoning, Great Value Medium Egg Noodles, Great Value Boneless Skinless Chicken Breast. Dinner: Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Orrington Farms Broth Base & Seasoning, Great Value Medium Egg Noodles, Skinless Chicken Breast. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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1566 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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