Weigh In record (no journal entry) for 14 November 2018
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2239 kcal
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Fat: 79.74g | Prot: 153.08g | Carbs: 220.53g.
Breakfast: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Noodles, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cilantro, Cucumber (with Peel), Cabbage. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2638 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 2 hours, Driving - 3 hours, Resting - 3 hours, Showering - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes, Cooking - 45 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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