Weigh In record (no journal entry) for 14 November 2018
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82.6 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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638 kcal
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Fat: 31.07g | Prot: 58.37g | Carbs: 30.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Wegmans Mushrooms, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Giant Food Fancy Italian Blend Shredded Cheese, Fried Egg . Lunch: Publix Turkey Sausage & Kale Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Riced Veggies Cauliflower Medley. more...
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Losing 0.5 kg a Week
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Ashariia's Weight History
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