Weigh In record (no journal entry) for 14 November 2018
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100.5 kg
Lost so far: 22.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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799 kcal
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Fat: 36.62g | Prot: 100.67g | Carbs: 20.23g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz), Hidden Valley Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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seiler2k's Weight History
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