Weigh In record (no journal entry) for 15 November 2018
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100.2 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1340 kcal
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Fat: 95.00g | Prot: 94.00g | Carbs: 20.00g.
Lunch: TGI Friday's Queso Dip, GFS Buttermilk Ranch Dressing, Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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seiler2k's Weight History
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