Weigh In record (no journal entry) for 16 November 2018
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103.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2018:
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2553 kcal
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Fat: 107.81g | Prot: 125.51g | Carbs: 279.87g.
Breakfast: Boiled Egg, Toasted Multigrain Bread, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fresh Pork Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup. Dinner: Strawberries, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Nice & Natural Protein Nut Bar, Farmers Union Greek Style Natural Yogurt, Cheesecake. Snacks/Other: Pears, Biscuit, Woolworths ANZAC Biscuits, Pears, Biscuit, Woolworths ANZAC Biscuits, Pears, Coffee. more...
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4959 kcal
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Exercise:
Cross Training - 30 minutes, Showering - 6 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Driving - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute. more...
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Losing 8.8 kg a Week
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petermck's Weight History
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