|
A good week and nice results.
|
137.6 kg
Lost so far: 38.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1530 kcal
|
Fat: 60.91g | Prot: 69.41g | Carbs: 170.50g.
Breakfast: Nestle Milo Energy Dairy Snack. Lunch: Mamee Monster Noodle Snacks BBQ Flavour, Popcorn Original. Dinner: Nestle Milo Energy Dairy Snack, Black & Gold Large Cage Eggs, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Salt Reduced Spread, The One Wholemeal, Vegemite. Snacks/Other: Faces Flat Lollipops, Lollipop (99% Fat Free), Black & Gold Apple Fruit Drink, Multigummies Adults, Fish Oil (1000 mg), Extra Sugarfree Peppermint. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jarrod0306's Weight History
|