Weigh In record (no journal entry) for 15 November 2018
|
97 kg
Lost so far: 57.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
6320 kcal
|
Fat: 313.64g | Prot: 174.20g | Carbs: 672.41g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Almonds. Lunch: Minced Beef (85% Lean / 15% Fat), McCain Frozen Corn Kernels. Dinner: Danone YoPRO Banana Yoghurt, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|