Weigh In record (no journal entry) for 16 November 2018
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110.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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760 kcal
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Fat: 31.50g | Prot: 51.57g | Carbs: 74.39g.
Breakfast: Hard-Boiled Egg , Chicken Vegetable Soup (Low Sodium) . Lunch: Strawberries , Strawberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) . Dinner: Boiled Egg, Chicken Vegetable Soup (Low Sodium) . more...
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617 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sexual Activity - 20 minutes, Fitbit - 23 hours. more...
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steady weight
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Michelle Davenport's Weight History
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