Weigh In record (no journal entry) for 16 November 2018
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58.3 kg
Lost so far: 14.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1493 kcal
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Fat: 56.39g | Prot: 92.64g | Carbs: 154.88g.
Lunch: KFC Pumpkin Cake, 100% Whole Wheat Roll (Home Recipe or Bakery), Turkey, Country Crock Spreadable Regular Soft Margarine, Southern Mills Turkey Gravy, Hungry Jack Instant Mashed Potatoes. Dinner: Rib Crib Green Beans, Ball Park Hamburger Buns (50g), Great Value Steak Sauce, Hunt's 100% Natural Tomato Ketchup, Hunt's Tomato Paste (No Salt Added), Great Value Light Brown Sugar, Mature Onions, Publix Green Bell Pepper, Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Atkins Vanilla Pecan Crisp Bar. more...
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1765 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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