Weigh In record (no journal entry) for 17 November 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1009 kcal
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Fat: 43.08g | Prot: 81.19g | Carbs: 79.21g.
Breakfast: So Good Unsweetened Almond Milk, Espresso Coffee, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Capsicum, Baby Spinach, Cooked Pumpkin (Fat Not Added in Cooking), Beetroot (Drained Solids, Canned), Chicken Breast, Australia's Own Organic Almond Milk Unsweetened, Coffee. Lunch: Coles Sliced Roast Beef, Norganic Golden Soya Mayonnaise, Carrots, Sirena Tuna in Oil Italian Style, Ryvita Original. Snacks/Other: Kombucha, Dried Prune, Perfect Italiano Parmesan Cheese. more...
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Losing 0.7 kg a Week
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KaraMorvell's Weight History
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