Weigh In record (no journal entry) for 17 November 2018
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96.8 kg
Lost so far: 57.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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5667 kcal
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Fat: 276.43g | Prot: 143.57g | Carbs: 628.95g.
Lunch: McCain Frozen Corn Kernels, Domino's Pizza Meat Lovers Traditional Classic Crust Pizza. Dinner: McDonald's Classic Angus Burger. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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