Michelle Davenport's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018

111 kg Lost so far: 4.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

965 kcal

Fat: 41.36g | Prot: 45.10g | Carbs: 98.52g. Breakfast: Hard-Boiled Egg , Vegetable Soup. Dinner: Red Rooster Fisherman's Basket. more...

2078 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

Comments

just a little bit you will turn it upside down 💕

17 Nov 18 by member: trishjones


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Michelle Davenport's Weight History