Weigh In record (no journal entry) for 17 November 2018
|
97.2 kg
Lost so far: 9.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
773 kcal
|
Fat: 22.87g | Prot: 76.22g | Carbs: 63.51g.
Breakfast: Coffee, Ideal Protein Strawberry Banana Drink. Lunch: Coffee, Ideal Protein Peanut Butter Protein Bar. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Wawa Egg White Omelet. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany.nelmes's Weight History
|