Weigh In record (no journal entry) for 18 November 2018
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2018:
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2228 kcal
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Fat: 68.54g | Prot: 117.43g | Carbs: 294.05g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Bananas. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Peas and Carrots (Fat Added in Cooking), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Nice & Natural Protein Nut Bar, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Strawberries. Snacks/Other: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Pears, Coffee. more...
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3996 kcal
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Exercise:
Mowing Lawn - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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petermck's Weight History
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