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Done with the big caloric deficits. Back up to 2250 for the next couple weeks! Goal = ACHIEVED!
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1952 kcal
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Fat: 90.57g | Prot: 154.75g | Carbs: 120.78g.
Breakfast: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Second Breakfast: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Mountain Dew Mountain Dew (12 oz). Elevenses: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2526 kcal
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Exercise:
Resting - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 8 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Way to go - so great you achieved your goal!!
18 Nov 18 by member: nikeit
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Heck yeah! Look at you all in control 😏🙌🏼
18 Nov 18 by member: rosio19
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hahahahahhaa CONTROL! Great
18 Nov 18 by member: cookiekimchii
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18 Nov 18 by member: keith george cooke
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chrisw77's Weight History
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