Weigh In record (no journal entry) for 19 November 2018
|
116.7 kg
Lost so far: 8.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1617 kcal
|
Fat: 42.11g | Prot: 58.97g | Carbs: 257.24g.
Breakfast: Céréales Noix Chocolat, Taillefine Yaourt aux Fruits 0% Fraise, Thé (Brassé), Oranges. Lunch: Spaghetti Bolognaise, Fromage Bleu ou Roquefort, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Bien Vu Biscottes, Pomme, Knorr Soupe Potagère de Légumes, Kiri Kiri. Snacks/Other: Pomme. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|