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Hmmm going against the norm. Maybe I burned more calories playing basketball with the girls than I thought! Was just goofing around but I did get my heart rate up and had to give up after about half an hour of half court. Makes one feel old when they can’t keep up with a 12 yo and two 9-10 yo kids lol.
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57.3 kg
Lost so far: 15.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1509 kcal
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Fat: 64.33g | Prot: 70.94g | Carbs: 161.86g.
Lunch: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Dinner: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Snacks/Other: Wonka Runts Candy, Nestle 100 Grand (Fun Size). more...
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1737 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.3 kg a Week
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