Weigh In record (no journal entry) for 20 November 2018
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2056 kcal
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Fat: 62.97g | Prot: 117.11g | Carbs: 260.41g.
Breakfast: Pears, Lite n' Easy Mandarin, Vegetable and Fruit Juice Drink (with Vitamin C Added), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Lite n' Easy Mandarin. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Farmers Union Greek Style Natural Yogurt, Nice & Natural Protein Nut Bar, Smoked Cod. Snacks/Other: Peanut Butter and Banana Sandwich, Coffee. more...
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3731 kcal
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Exercise:
Standing - 55 minutes, Driving - 2 hours and 35 minutes, Showering - 6 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Gaining 1.1 kg a Week
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petermck's Weight History
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