Weigh In record (no journal entry) for 19 November 2018
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1129 kcal
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Fat: 45.35g | Prot: 107.24g | Carbs: 91.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oh Yeah! One - Blueberry Cobbler. Dinner: Marketside Premium Tuna Salad, Marketside Sugar Snap Peas. Snacks/Other: Carrot Juice, Oh Yeah! One Protein Bar, Utz Pork Cracklins. more...
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Gaining 2.5 kg a Week
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Ssorbet1's Weight History
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