TheEleanor's Journal, 20 Nov 18

big drop again. see if it even out tomorrow
87.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
1700 kcal Fat: 48.88g | Prot: 70.70g | Carbs: 235.73g.   Breakfast: Yoplait Forme Strawberry, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries. Lunch: Heinz Big N Chunky Beef Stockpot. Dinner: Bell Farms Sweet Potato Fries, Masterfoods Tomato Sauce, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Balfours Party Pasties. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolate, Be Natural Four Bars Currant, Berry, Oats & Pepita, Tea with Milk, Eclipse Mints Peppermint, Apples, Woolworths Select Popcorn Salt, Jarrah Salted Caramel Hot Choc, Chobani Strawberry Greek Yoghurt. more...
2693 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.9 kg a Week

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Comments 
good on you good loss 🎅💕 
20 Nov 18 by member: trishjones

     
 

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TheEleanor's Weight History


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